Orange Peel Extract: A Natural Secret for Better Heart Health
🍊 Why Orange Peel Matters More Than You Think
Most of us enjoy the juicy inside of an orange and throw away the peel. But according to a University of Florida study, orange peel extract may actually support heart health by lowering harmful gut by-products linked to cardiovascular disease.
At Elevia, we bring you the latest health discoveries and how they can fit into your daily life.
🧪 What the Study Found
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The Problem: The gut produces compounds called TMA (trimethylamine) and TMAO (trimethylamine N-oxide) after digesting certain foods. High levels are strongly associated with heart disease.
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The Solution: Orange peel contains natural compounds that can block the production of TMA and TMAO.
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The Star Compound: Researchers identified feruloylputrescine, a bioactive molecule in orange peel, that helps inhibit these harmful by-products.
🔑 Key Takeaways
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Non-polar extracts (oil-like compounds from orange peel) reduced TMA/TMAO formation.
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Polar extracts (water-soluble) contained feruloylputrescine, which also blocked harmful enzymes.
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Safe & Natural: Orange peel extract is already considered safe by the FDA, making it a great candidate for functional foods and supplements.
🌍 Why It’s Relevant for India
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India is one of the world’s largest producers of oranges, meaning orange peel waste is abundant.
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Traditional Indian foods like candied peels, herbal teas, pickles, and marmalades already use citrus peel—now science says it could support your heart too!
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With growing awareness of natural wellness and preventive health, orange peel extract could become part of the next wave of Indian superfoods.
💡 How to Include Orange Peel in Your Diet
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Homemade Remedies: Use dried orange peel powder (from organic oranges) in teas or smoothies.
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Functional Foods: Look for teas, juices, or energy snacks enhanced with citrus peel.
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Supplements: Nutraceutical companies are likely to develop capsules or powders with standardized extracts.
(Tip: Always ensure peels are free from pesticide residues before use.)
⚠️ Things to Keep in Mind
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Current research is lab-based; human studies are still pending.
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We don’t yet know the optimal dose for maximum benefit.
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Quality matters—only safe, properly processed extracts should be consumed.
✅ The Bottom Line
Orange peel extract isn’t just food waste—it’s a powerful natural ally for heart health. By reducing harmful compounds in the gut, it could play a role in lowering cardiovascular risk.
At Elevia.in, we believe small changes in daily habits—like embracing natural, plant-based solutions—can have a big impact on your long-term health.
Reference :- UF study shows orange peel extract may improve heart health